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Oct 27, 2021
Stay in shape before your wedding or just simply make use of your ‘stay home time’ during Covid isolation with these simple-but-effective workouts.
Miss your Yoga class? Want to sweat again in your Gym? Hop off your couch, and get rid of your boredom.
Ever heard of Tabata or HIIT? Wish to burn the extra calories, boost your metabolism, or want to cut off some stubborn belly fat before your Big Day.
Hit the floor with nothing but a fitness mattress, and ready to sweat.
TABATA Workout
With only 4-5mins and tons of Tabata on YouTube, hit the button and enjoy working out like never before.
Calories burnt: 15cal/min or 400cal/half an hour.
Frequency: 4-5 times per week.
HIIT
HITT (High Intensive Interval Training) – workouts that involve short periods of intense exercise alternated with recovery periods.
Calories burnt: 15cal/min or 450cal/half an hour.
Frequency: 3 times per week.
Yoga
When it comes to Yoga, it is more than just an ordinary workout. For years, Yoga has become more and more of a lifestyle for ladies at all ages.
Calories burnt: 200-600cal/an hour.
Frequency: 3 times per week.
Dance Workout
If you’re a music fan, don’t miss a single beat while burning some excessive fat with your favorite songs.
There are millions of great dance workouts out there on You Tube or workout apps.
Calories burnt: 400-650cal/an hour.
Frequency: 3-4 times per week.
Stretching
Even though stretching is not for fat burning, but it does help to maintain your muscle flexibility, prevent your body from injuries when working out, and surprisingly, boost your sleep quality.
Spare a couple of minutes everyday, and enjoy the relaxation.
Frequency: anytime before/after workout, and before bed.
With only a smart phone or laptop with Internet connection, you can stay away from boredom during the isolation while getting in shape, and improving your general health in just a couple of weeks.
LET US MAKE YOUR DAY!
